Monthly Archives: October 2016

keeping a healthy lifestyle and why sex is important


The healthy lifestyle that you are trying to lead has to include sex, and you want to be sure that you have tried to include sex in your life in as many ways as possible. You do not have to be the person that is having sex all the time to be healthy, but you do want to be the person that found time for sex in their relationship. Doing anything else is going to be very unhealthy, and you are going to lose your nerve because you have all that pent up energy that you cannot use.

The First Step Is Admitting You Need Sex In Your Life

Admitting that you need sex is the first thing that you need to do because there is no other way for you to get on the path to the lifestyle that you want. It helps you to be sure that you will be healthy, and you can start to incorporate sex into your life in any way you want. Someone who is trying to keep sex in their life like you now has to find out how sex fits their lifestyle. Everyone has their own choices, and you need to start choosing to be sexual so that you can be healthy.

Masturbating Is OK

Everyone needs to have an orgasm now and then just to be sure that they can remain calm, and you will notice that masturbating can do a lot for you even if you have a partner or a spouse. You cannot always make time in your schedule to have sex, but you can sneak some time to have an orgasm on your own. You will be able to keep yourself happy, and you will need to be sure that you can get at least one in a day. There are a lot of benefits, and you can get those benefits when you start looking for other ways to get sex into your life.

Set Aside Time With Your Partner

Set aside time with your partner, and make sure that you have spent time that you need with your partner. Talk to your partner to be sure that they are putting aside the time to show you that you can have sex. This does not mean that you need to have the wildest sex of your lives every night, but you should be able to please each other as much as possible. You can do a lot of things to each other that are good for you, and then you can have a good time just because you are together.

Do Something Different

You need to make sure that you can do something different so that you can be more excited about sex. A lot of people miss out on sex because they will not try anything new. They will not do anything that is outside their comfort zone, and that becomes a problem because sex is just not fun anymore. You are going to have to try things that are new to you, and it makes you want to get back in bed with your partner or even with someone casual. This is one of the best ways to keep the interest level up, and it is also one of the ways that you can have a more active life in general. Someone who is willing to go outside their comfort zone is going to learn a lot about themselves, and they are going to be more adventurous in general. That will change people, and it helps them to remember that they can do anything they want even if it is a little bit different.

It Cures Headaches

Anyone who has a headache needs to try sex as a cure. It can release all the tension in your body, and it will help you feel like you have finally been relieved of that headache that has been such a pain for you for so long. You can relax for the first time because that orgasm is going to make you relax in ways that you would not have imagined. You need to be sure that you turn to your partner and ask them if they can help you out with this, and then you will be able to do this any time either one of you does not feel good. This is important because it is usually the only way that you are going to get that kind of relief, and it is a lot more fun than just sitting at home and hoping that your medication will kick in.

It Will Put You To Sleep

An orgasm is going to put you right to sleep in a way that noting else can. You will find yourself suddenly tired, and you can drift off to sleep without a problem. This can help you take a nap, or it can help you get a whole night of sleep. It is up to you because you are the person who has to have the orgasm, but you need to remember that sex can keep you healthy by giving you the sleep that you need.

Do Not Discount It At Any time

You need to make sure that you do not skip over sexy just because you think you do not need it. Sex is a human instinct that you need to be sure that you are using to your advantage. Everyone who is trying to get a better lifestyle going has to include sex to make sure they are sane. You can have a good diet and exercise program, but you still to make sure that you have taken the time to figure out how it fits in for you.

Sex can help you burn fat and give you muscle tone, but it is also something that is going to help you feel relaxed because it can change you completely. It will help you make sure that you have a lifestyle that makes you feel more comfortable in your own skin.

Ten Healthy Benefits of Sex


It’s hard to imagine that something that feels so good can actually be good for you too—but, sex is scientifically proven to do just that. As a matter of fact, sex is an important part of maintaining a healthy lifestyle.

While maintaining a healthy lifestyle can sometimes feel life a disruption to your already cluttered life, maintaining a healthy sex life is hassle free, all-natural addition to your schedule that you are probably willing to make. While gym memberships and organic foods can rob you of your paycheck, sex is free to anyone who wishes to partake. The benefits are vast, from therapeutic to physical, and the process won’t take long.

In case you need a little motivation (though we are not sure why you would) here are 10 healthy benefits of sex:

1. Body building. Unless you are an absolute fitness freak, you might feel that dragging yourself to the gym can be an unsatisfying chore. Fortunately, for those willing to stay in bed and, well, keep busy… those intense moments can get your blood flowing and heart rate up just as a traditional workout would.

Keep in mind, just as traditional workouts vary in intensity, your aerobic capacity will determine which muscles you work and how hard. No matter, those who participate in an active sex life are already satisfying some of their weekly exercise requirements, if not all. People with active sex lives are also more likely to hit the gym to help keep up their appearance and heighten their bedroom game, making sex a win win when it comes to physical well being.

2. Mental Health. Often overlooked, mental health is a very important part of a healthy lifestyle. It is not uncommon for people to become overwhelmed with stress, anxiety, and other mental health issues. From money worries and work to personal issues, most people are not immune to stress. Rest assured—sex can help from a Las Vegas Escort!

While poor emotional health can lead to a number of unhealthy choices and poor health conditions, sex can boost a person’s moral by releasing hormones that build up do to stress. Furthermore, sex can contribute to a more meaningful relationship, which in turns supports a person’s social emotional well being. While many people turn to alcohol, drugs, or unhealthy eating to help ignore life’s difficulties, sex can be equally satisfying without the negative side effects. It is quiet addictive though!

3. Improved Sleep. It is not uncommon to fall asleep directly after sexual satisfaction. In fact, most sexually active people have experienced the restful benefits of a post sex nap at least once in their lives.

There is a lot of science behind why different people sleep better following sex, but you can chop it down to less stress, more Oxtocin—a chemical produced during sex, that makes you feel better—and, perhaps, just the need to relax after laborious physical activity. What ever it is, most people can attest to better sleep and deeper REM. Now, who would want to argue with that?

4. Reduces Cancer. It is hard to conceive of how something so pleasurable can actually help you avoid cancer—I mean, it’s no broccoli! Still, medical experts agree that organisms and, likewise, testicular stimulation can actually reduce a man’s lifetime risk of prostate cancer. Now, if that is not a good enough reason to get busy, what is?

5. Reduces Heart Disease. American Heart Association approved! Even for those at risk for heart disease, sex can be beneficial. So much sex can lead to a healthier hear? For men, having sex just two times a week can lead to improvements.

6. Pain Reduction. Orgasms are distracting for both your body and your mind. Having sex can send confuse your body’s pain receptors and provide temporary to long lasting relief. For women who experience uncomfortable, even painful menstruation, an organism can help.

7. Improve Body Image. Sexual experiences vary from individual to individual. A number of factors,such as age, physical

shape, and medical conditions, can determine a person’s performance in bed. No too sexual beings are the same.

That being said, orgasms remind us our body is capable of wonderful things. Moreover, the intimacy of sex and giving another person pleasure, can increase a person’s self confidence and overall positive body image.

8. Bladder Control. Ever here of kegels? Most women are familiar with the annoying pelvic exercises intended to strengthen those womanly muscles and proven to reduce incontinence. Well, sex is a proven alternative.
When women have sex, there pelvic muscles contract, and with that contraction comes muscle strengthening. If you’ve never experienced bladder issues, don’t cast this bit of advice aside. Many women will experience some form of bladder control loss during their lifetimes, and if you are planning on children your even more prone.

9. Lowers Blood Pressure. Most people experience high blood pressure at some point in their life. While doctors will recommend increasing exercise or your intake of salt and fat, we’ve got another ideas. Masturbation is medically proven to reduce high blood pressure. So, even if you haven’t got a sexual partner, personal stimulation can improve your overall health. Who knew!?

10. Maintain a Healthy Lifestyle. If some of the previous benefits seemed redundant it’s probably because they are. While lowering blood pressure can improve heart health, improved heart health can increase physical well being and promote a better body image, and so forth. The truth is that the body and all its functions are tide together rather harmoniously. When you see improvements in one area, you will most likely see them in another.
For those seeking to improve their health or maintain a healthy lifestyle, balancing healthy behaviors are key. Eating a well balanced diet, maintaining positive relationships, exercising often, and having an active sex life can all lead to better overall health.
So the next time you are dreading going to the gym or getting your annual blood pressure test, remember there is always a free, all-natural way to better your health.